Resources

Books:

What My Bones Know: A Memoir Of Healing From Complex Trauma - Stephanie Foo

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakem

It Didn’t Start With You- Mark Wolynn

Adult Children Of Emotionally Immature Parents: How to Health from Distant, Rejecting, or Self-Involved Parents - Lindsay Gibson

Podcasts:

ADHD Chatter

Crisis resources:

King County Crisis Line: 1-866-427-2727

Pierce County Crisis Line: 1-800-576-7764

Please visit the Washington State Healthcare Authority for crisis line resources by county and region

Web Resources:

Check-in With Yourself : is an online tool to help young adults reflect on feeling, learn coping strategies, and improve well-being.

Washington Recovery Help Line : Support with Gambling, Substance Use and Eating Disorders